If you’ve been getting annoyed by the sound of your alarm clock each day, you’re not alone. It’s one thing to hit the snooze button for most people, but it’s totally a different story if you feel tired every time. And being lazy is not really the issue here.
Take a look at the reasons below why you feel tired all the time.
You Don’t Get to Have Enough Sleep
You might think of this as a rather obvious reason, but you should know for a fact that 1 in 3 adults don’t get the right amount of sleep they need. With that said, you should know for a fact that a third of a population walking around tired is posing far bigger problem than you’d realize.
People don’t get the right amount of sleep at night because of anxiety, stress, and different pressures they feel in life. Even if you’re already lying on your bed, your thoughts would start to get busy with many thoughts.
You can only enjoy a full night’s rest if you find ways to reduce the stress you’re experiencing and if you practice self-care. This helpful resource can be your guide to a better sleeping habit and taking care of yourself.
Suffering From Anemia
You might not know it yet but oxygen plays an important role in keeping the body energized and awake. If you don’t have enough oxygen supply in your system, then you’d definitely feel sluggish.
This might be due to anemia wherein your body is unable to produce the right amount of red blood cells or hemoglobin. Every part of your body receives oxygen delivered by the red blood cells and hemoglobin. You can choose to have a blood test to determine if you’re anemic or not.
Suffering From Sleep Apnea
Sleep apnea is known to be a sleeping disorder that causes the person to have pauses in breathing while they sleep. The pauses of breathing could range from a few seconds to a few minutes. And when breathing returns to normal, the person might choke or snort.
This kind of disruption can make it quite difficult for anyone to maintain deep sleep. It will surely wake you each time your breathing pattern is back to normal.
Sleep apnea might be causing your being exhausted every day, so make sure you consult with your doctor as they may recommend a sleep study for you. And if your doctor has diagnosed you of having sleep apnea, you should have the condition treated.
Put an End to Being Tired Everyday
You might feel a bit frustrated when you can’t seem to find the energy to do the things you’ve been planning to do. But there’s no reason for you to feel that way consistently.
You should see your doctor to help you get to the bottom of what’s causing it as soon as possible.